My unexpected but oh so worth it journey from being diet-obsessed to body positive I can’t recall exactly when my journey to becoming diet-obsessed began, but I know my journey to becoming body positive took me by surprise. There was a time around puberty, where I started wondering what boys thought of me. Of course, I wondered and worried the...Continued
We haven’t reached the end of January yet, but how are your new year’s resolutions? YouGov has released their poll of the top new year's resolution’s us Brits have set our sights on. Top 5 1. Eat Better | 2. Exercise More | 3 Spend Less Money | 4. Self Care | 5. Read More Books Almost half of the...Continued
With healthy eating regimes failing drastically people are thinking about a hypnotic gastric band. The question is what is a hypnotic gastric band and how does it work? More than that does a hypnotic gastric band work? I'll try to answer those questions as best as possible. The mind can be so incredibly powerful to the extent that it causes physical changes. To...Continued
Did you ever see the film about the unfit security guard who took up running to get his girlfriend back? Well we are setting up a ‘just for fun’ running group. We will meet at the Clinic every Tuesday evening and go for a jog. Please be aware that we are not a bunch of deadly serious runners, just a...Continued
Does hypnotherapy work for weight loss really work? It’s a common question, Does hypnotherapy work for weight loss ? I mean really work? I had a client come in for his 3rd session yesterday, to preserve his anonymity let’s call him Big Al. Big Al joked that he was on a seafood diet – he would see food and eat it....Continued
A potential client came into the office yesterday asking what does hypnosis feel like? Now this gent was cynical to say the least but had ‘tried everything’ to lose weight to no avail and was asking about different procedures such as our allergy testing and above all - what does hypnosis feel like? So I explained about the conscious and the subconscious...Continued
So, you’ve started your new diet, and with summer just around the corner why not? A recent report 1 shows that there may be more to healthy eating than just eating healthy foods though. For example I always thought that adding fruit to my porridge in the morning was a healthy option. Personally I love to mash up a banana...Continued
New Year resolutions ? Here's to a new you! Research shows that the whole New year resolution stuff lasts less than two weeks before will-power begins to drop away. How many times do we announce either out loud or to ourselves that we are going to make positive changes once the festivities are done with but fail? The problem is that...Continued
Nigella Lawson uses hypnotherapy to lose weight. When you want to lose weight, you need to see results. You also want the results to remain. Simple thoughts that are all in your mind when you set out. So, do you follow the latest diet fad, take some pills, do what a friend is doing or think of some other way?...Continued