Category: About Hypnosis

Highway Hypnosis

Highway Hypnosis

What is highway hypnosis? Think of a time when you have arrived at a destination and you haven’t remembered how you got there. Of course, you know you drove there, you can even recall the exact route, but you can’t remember exactly doing the drive. This is highway hypnosis or white line fever as it used to be known. It...Continued

Headache? Try Hypnosis and Hypnotherapy

Treating and preventing headaches with hypnosis is a cost-effective alternative to medication. In a recent study, researchers compared costings across several types of behavioural treatments with traditional drug treatments. The results gathered showed that behavioural treatment, over a three-month period, cost a third less than traditional drug treatment.     Hypnotherapy to Treat Underlying Stress Pain is the bodies wake-up call...Continued

Anger, Anger Management and Usain Bolt

Anger Management and Frustration Imagine you had to run a race against Usain Bolt. As you know Usain is currently the fastest man on earth and an athlete in his prime. If you ran against him, you would most probably lose the race, and if you gave it everything you’ve got you would be out of breath by the end...Continued

Discover The Benefits of Hypnotherapy

The benefits of hypnotherapy are vast   There are so many benefits of hypnotherapy. For example, Hypnotherapy is one of the most successful ways to cease smoking both safely and easily.  Recently a client came back to me three years after a smoking cessation course to tell me that he has not had a cigarette since our sessions. A smoking cessation programme...Continued

Performance Anxiety: Is it just in the mind?

Have you ever had to make a public announcement, a speech or presentation and woken up feeling sick at the thought of it? Some call it stage fright but the technical term is performance anxiety. The relatively harmless symptoms can make your life miserable – sweaty palms, a frequent need of the toilet, heart palpitations and a general feeling of...Continued

The Importance of Mental Strength in Sport

Mental Strength - Are You a Winner or Loser? I’ve been inspired to write this blog whilst watching the FA cup final ‘live’ on the BBC iplayer. http://www.bbc.co.uk/iplayer Being a football fan and sports hypnotherapist I’ve been looking forward to this game for a while, but with a young family couldn’t watch it live due to a combination of work...Continued

Questions to Ask Your Therapist Before Treatment

Although Hypnotherapy is a trusted therapeutic process which accesses the subconscious. There are a few questions to ask your therapist before enlisting their services. Hypnotherapy is used to treat several well-known issues such as agoraphobia and fear of flying. But did you know it can also be used for helping with problems such as anxiety, depression, low self-esteem, sports motivation,...Continued

ODD: Oppositional Defiant Disorder

Granted children do not always do what is asked of them but Oppositional defiant disorder (ODD), is far more than mere disobedience. Oppositional Defiant Disorder is a childhood disorder characterised by defiant, disobedient, negative, and often hostile behaviour prominently towards adult figures. It is common amongst children with ADHD. It is thought that between 2-16 percent of children and young...Continued