Category: About Anxiety

this category shows information regarding anxiety

Football Mental Health

Coronavirus: Football needs mental health support

The Heads Up mental health campaign was launched in February helped by the Duke of Cambridge. It follows a spike in the number of football players seeking mental health support since the start of the lockdown. Compared with last years figures of 653 players accessing support this first quarter has already seen just shy of half of that, some 299...Continued

procrastination

Self-Hypnosis For Procrastination

We are now used to and perhaps a little fed up of staying at home. The novelty has well and truly worn off. Over the weeks we have been busy organising, planning and trying new things. Some of us working from home, others are busying themselves being creative, and some have even been spring cleaning. Now, however, is when procrastination...Continued

Child Phobia: How Hypnotherapy Helps

Hypnotherapy can effectively help  overcome child phobia As any hypnotherapist will confirm, supporting a child to overcome a fear is very rewarding. Knowing that they will go through life without something hanging over them only encourages us to reach further and to treat more suffering with a phobia. The vast majority of phobias are created in childhood. These tend to...Continued

Christmas and Hypnotherapy

  Hypnotherapy can support low mood and anxiety over the festive period   As the days draw shorter and the Christmas season is upon us, it is comforting to know that hypnotherapy is here to support you. It is especially valuable for those highly stressed and anticipating a less than merry Christmas. More than 12 million in the UK seek...Continued

Body Positive

From Diet-Obsessed to Body Positive

My unexpected but oh so worth it journey from being diet-obsessed to body positive I can’t recall exactly when my journey to becoming diet-obsessed began, but I know my journey to becoming body positive took me by surprise. There was a time around puberty, where I started wondering what boys thought of me. Of course, I wondered and worried the...Continued

Conception, fertility

How hypnotherapy could help With Conception

Fertility problems affect one in seven couples in the UK   According to NHS England, even fertile partners can take up to 2 years to become pregnant after they start trying*   There are many factors which can contribute to conception issues including: Hormonal disorders such as thyroid and PCOS Physical disorders such as weight Disorders of the reproductive system...Continued

horse riding confidence

Horse Riding Confidence

After a series of accidents and falls, Jan found that even a simple hack on her horse was nerve-wracking. That's when she decided to take up her friend's recommendation and she came to me. After just two hours she was back in the saddle. She once again was enjoying fun rides, hacking with pleasure and horse riding with confidence. Read...Continued

Child Gambling: The Signs And Where To Find Support

The number of children with gambling problems has quadrupled to over 50,000 in the past two years. Recent research has shown that these numbers are on the incline. The ease of access to devices which allow minors to gamble has increased with almost two-thirds having free access to the internet in their bedroom where monitoring can be trickier. Matt Serlin,...Continued

Hypnotherapy & Hypnosis To Pass Your Driving Test

Hypnotherapy is a common therapy used to enter a relaxed state and become open to suggestions. Your conscious thoughts are controlled by your subconscious thoughts. Any anxiety felt when driving can be vastly reduced or eliminated by feeding your subconscious positive messages. A technique such as affirmations convinces your subconscious mind through repetition. It is important for you to remember...Continued

Anger, Anger Management and Usain Bolt

Anger Management and Frustration Imagine you had to run a race against Usain Bolt. As you know Usain is currently the fastest man on earth and an athlete in his prime. If you ran against him, you would most probably lose the race, and if you gave it everything you’ve got you would be out of breath by the end...Continued