Category: About Anxiety

this category shows information regarding anxiety

Body Positive

From Diet-Obsessed to Body Positive

My unexpected but oh so worth it journey from being diet-obsessed to body positive I can’t recall exactly when my journey to becoming diet-obsessed began, but I know my journey to becoming body positive took me by surprise. There was a time around puberty, where I started wondering what boys thought of me. Of course, I wondered and worried the...Continued

Conception, fertility

How hypnotherapy could help With Conception

Fertility problems affect one in seven couples in the UK   According to NHS England, even fertile partners can take up to 2 years to become pregnant after they start trying*   There are many factors which can contribute to conception issues including: Hormonal disorders such as thyroid and PCOS Physical disorders such as weight Disorders of the reproductive system...Continued

horse riding confidence

Horse Riding Confidence

After a series of accidents and falls, Jan found that even a simple hack on her horse was nerve-wracking. That's when she decided to take up her friend's recommendation and she came to me. After just two hours she was back in the saddle. She once again was enjoying fun rides, hacking with pleasure and horse riding with confidence. Read...Continued

Child Gambling: The Signs And Where To Find Support

The number of children with gambling problems has quadrupled to over 50,000 in the past two years. Recent research has shown that these numbers are on the incline. The ease of access to devices which allow minors to gamble has increased with almost two-thirds having free access to the internet in their bedroom where monitoring can be trickier. Matt Serlin,...Continued

Hypnotherapy & Hypnosis To Pass Your Driving Test

Hypnotherapy is a common therapy used to enter a relaxed state and become open to suggestions. Your conscious thoughts are controlled by your subconscious thoughts. Any anxiety felt when driving can be vastly reduced or eliminated by feeding your subconscious positive messages. A technique such as affirmations convinces your subconscious mind through repetition. It is important for you to remember...Continued

Anger, Anger Management and Usain Bolt

Anger Management and Frustration Imagine you had to run a race against Usain Bolt. As you know Usain is currently the fastest man on earth and an athlete in his prime. If you ran against him, you would most probably lose the race, and if you gave it everything you’ve got you would be out of breath by the end...Continued

How Bad Habits Can Start | Nail Biting

Hypnotherapy to stop nail biting and other bad habits   As with most things, bad habits such as nail biting, come in all shapes, sizes, and levels of severity and hypnosis offer a powerful and effective solution. Nail biting, hair pulling, teeth grinding, skin picking, being eating/drinking, smoking, gambling, gaming and constantly checking social media are all common habits that...Continued

Performance Anxiety: Is it just in the mind?

Have you ever had to make a public announcement, a speech or presentation and woken up feeling sick at the thought of it? Some call it stage fright but the technical term is performance anxiety. The relatively harmless symptoms can make your life miserable – sweaty palms, a frequent need of the toilet, heart palpitations and a general feeling of...Continued

ODD: Oppositional Defiant Disorder

Granted children do not always do what is asked of them but Oppositional defiant disorder (ODD), is far more than mere disobedience. Oppositional Defiant Disorder is a childhood disorder characterised by defiant, disobedient, negative, and often hostile behaviour prominently towards adult figures. It is common amongst children with ADHD. It is thought that between 2-16 percent of children and young...Continued