Hypnotherapy can support low mood and anxiety over the festive period As the days draw shorter and the Christmas season is upon us, it is comforting to know that hypnotherapy is here to support you. It is especially valuable for those highly stressed and anticipating a less than merry Christmas. More than 12 million in the UK seek...Continued
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Hypnosis, Its Not What You Think
Surprising Facts About the Science of Hypnotherapy Thanks in part to television and Vegas-style stage shows, hypnotherapy and hypnosis is the least understood form of therapy. We have listed some surprising facts about the science of hypnosis to dispel some of the most common myths. Stage and clinical hypnosis are different Most when they hear the word hypnosis think...Continued
Driver Anxiety, The Unspoken Phobia
Thousands of people each year are affected by driver anxiety, regardless if they are a learner or an experienced driver. Vehphobia is the term coined to explain the condition. The term means a persistent or reoccurring fear of driving. Symptoms vary from person to person and by the situation. The most common is a fear of driving on the motorway....Continued
From Diet-Obsessed to Body Positive
My unexpected but oh so worth it journey from being diet-obsessed to body positive I can’t recall exactly when my journey to becoming diet-obsessed began, but I know my journey to becoming body positive took me by surprise. There was a time around puberty, where I started wondering what boys thought of me. Of course, I wondered and worried the...Continued
Highway Hypnosis
What is highway hypnosis? Think of a time when you have arrived at a destination, and you haven’t remembered how you got there. Of course, you know you drove there, you can even recall the exact route, but you can’t remember exactly doing the drive. This is highway hypnosis or white line fever as it used to be known. It...Continued
How hypnotherapy could help With Conception
Fertility problems affect one in seven couples in the UK According to NHS England, even fertile partners can take up to 2 years to become pregnant after they start trying* There are many factors which can contribute to conception issues including: Hormonal disorders such as thyroid and PCOS Physical disorders such as weight Disorders of the reproductive system...Continued
Is Hypnotherapy The New IBS Treatment?
MedUni states that hypnotherapy is one of the most effective treatments for Irritable Bowel Syndrome. For those with stress-related Irritable Bowel Syndrome or IBS, they have a distinctive microbial signature in their gut. Studies at MedUni, Austria, have found holistic therapies significantly more effective in treating the condition than symptomatic and probiotic treatments alone. Hypnotherapy specifically has shown...Continued
Football Players seeking Support For Mental Health
Recent figures show that more players are seeking support for mental health from the PFA. 278 more current and former football players than in 2018 have or are accessing therapy. Football Association’s Prince William has spoken out, criticising football clubs for their attitude towards the mental health of their players. “Once you would never show any weakness, but...Continued
Self-Hypnosis Happiness
Self-hypnosis could help you to overcome difficult issues and situations in areas of your daily life. For some, the idea of hypnosis conjures images of magicians telling us to “sleep” before “clucking” across a stage like some performing puppet. In stark contrast, hypnotherapy and self-hypnosis are quite the opposite. Hypnotherapy has been recognised as a talking therapy by the British...Continued
Horse Riding Confidence
After a series of accidents and falls, Jan found that even a simple hack on her horse was nerve-wracking. That's when she decided to take up her friend's recommendation and she came to me. After just two hours she was back in the saddle. She once again was enjoying fun rides, hacking with pleasure and horse riding with confidence. Read...Continued