Hypnotherapy is a common therapy used to enter a relaxed state and become open to suggestions. Your conscious thoughts are controlled by your subconscious thoughts. Any anxiety felt when driving can be vastly reduced or eliminated by feeding your subconscious positive messages. A technique such as affirmations convinces your subconscious mind through repetition. It is important for you to remember...Continued
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Problems With Procrastination
Rather than a sign of laziness, procrastination can often be a manifestation of a fear of failure. This fear of failure is often the main driver in our lack of initial effort. Our subconscious wants to keep us in as safe a place as possible so just the possibility of a failure can be enough to cause us to want...Continued
Why You Should Consider Hypnosis
All to often when you hear the word hypnosis you conjure up the stereotypical images you’ve seen in the media of the swinging pocket watch and the words “you are getting sleepy”. In reality, and away from the media, hypnotherapy is a safe way to access the part of the mind responsible for habits and behaviors. With the help of...Continued
Hypnotherapy & Chronic Pain
Hypnosis has been proven to aid those with chronic pain, drug dependency, and insomnia by creating deep relaxation using mind over matter. Sharon, 62, was left with severe pain after rupturing discs in her back. She admits to overusing pain medication. “I would count the hours and minutes down until I could take my next dose.”...Continued
Hypnotherapy for depression
Depression is a mood disorder and it more common than you may think. It is believed that 1 in 4 in the UK will suffer some form of depression every year. Despite this, depression is a misunderstood illness. Depression is often seen as a sign of weakness and not everyone who experiences it will recognise what they are going through....Continued
Terrified of Vegetables
Beth was so afraid of vegetables, she couldn’t even face touching them. Beth, 25, survived off a diet of cheese sandwiches and chips. With shaking hands abated breath, Beth picked up a tiny piece of carrot and put it into her mouth. Her partner sat close by with a huge smile across his face. “This is amazing” her partner exclaimed....Continued
5 Hypnosis Facts
Hypnosis comes with a lot of baggage. A lot of this comes from stage shows, movies, and books which are often miss-informative or just plain scary. I am always happy to answer any questions or concerns you may have. You can contact me here What is the difference between hypnotherapy and hypnosis? Hypnosis is the process of...Continued
Empowering Parents With Hypnotherapy
Becoming a parent is a life-changing moment, but having a child comes with equal amounts of pressure and rewards – and no parent is born knowing how to handle all situations! The learning takes place on the job and muddling through becomes second nature. It can feel a little too overwhelming sometimes, but that’s completely normal. Parenting is a difficult...Continued
Headache? Try Hypnosis and Hypnotherapy
Treating and preventing headaches with hypnosis is a cost-effective alternative to medication. In a recent study, researchers compared costings across several types of behavioural treatments with traditional drug treatments. The results gathered showed that behavioural treatment, over a three-month period, cost a third less than traditional drug treatment. Hypnotherapy to Treat Underlying Stress Pain is the bodies wake-up call...Continued
Athletes and Hypnosis
Determined athletes are driven to find anything which will increase their ability over their competition, as well as help them perform optimally. Athletes use Hypnosis and imagery to improve their skill and game. Some of them consider the hypnosis as a magical effect and a legitimate form of treatment which many have said to of been very effective in promoting...Continued