We haven’t reached the end of January yet, but how are your new year’s resolutions? YouGov has released their poll of the top new year's resolution’s us Brits have set our sights on. Top 5 1. Eat Better | 2. Exercise More | 3 Spend Less Money | 4. Self Care | 5. Read More Books Almost half of the...Continued
With healthy eating regimes failing drastically people are thinking about a hypnotic gastric band. The question is what is a hypnotic gastric band and how does it work? More than that does a hypnotic gastric band work? I'll try to answer those questions as best as possible. The mind can be so incredibly powerful to the extent that it causes physical changes. To...Continued
Does hypnotherapy work for weight loss really work? It’s a common question, Does hypnotherapy work for weight loss ? I mean really work? I had a client come in for his 3rd session yesterday, to preserve his anonymity let’s call him Big Al. Big Al joked that he was on a seafood diet – he would see food and eat it....Continued
So, you’ve started your new diet, and with summer just around the corner why not? A recent report 1 shows that there may be more to healthy eating than just eating healthy foods though. For example I always thought that adding fruit to my porridge in the morning was a healthy option. Personally I love to mash up a banana...Continued
New Year resolutions ? Here's to a new you! Research shows that the whole New year resolution stuff lasts less than two weeks before will-power begins to drop away. How many times do we announce either out loud or to ourselves that we are going to make positive changes once the festivities are done with but fail? The problem is that...Continued