Self-hypnosis can help with almost any pandemic worry from reducing anxiety to fortifying your immune system. The chances are that when most people hear about hypnosis, swinging watches and “you are feeling very sleepy” comes to mind. -That’s Hollywood’s interpretation. Clinical hypnotherapy is conducted privately so you can rest assure you won’t be acting the fool. Hypnosis calms the anxious...Continued
Self-hypnosis could help you to overcome difficult issues and situations in areas of your daily life. For some, the idea of hypnosis conjures images of magicians telling us to “sleep” before “clucking” across a stage like some performing puppet. In stark contrast, hypnotherapy and self-hypnosis are quite the opposite. Hypnotherapy has been recognised as a talking therapy by the British...Continued
Hypnotherapy is a common therapy used to enter a relaxed state and become open to suggestions. Your conscious thoughts are controlled by your subconscious thoughts. Any anxiety felt when driving can be vastly reduced or eliminated by feeding your subconscious positive messages. A technique such as affirmations convinces your subconscious mind through repetition. It is important for you to remember...Continued
A brief description about how a bricklayer became a hypnotherapist. Sometimes life is more about what you can do for others than what others can do for you ... [accua-form fid="2"] Sometimes things change very subtly, those subtle changes can make a huge difference .....
Do you have negative self talk? Did you know that the real skill of a stage hypnotist is to pick the right people to work with? Most people don’t respond as well as those that get picked to go on stage. However we tend to hypnotise ourselves most of the time without even realising it. Quite often it's with negative self...Continued
Have you ever heard people say any of the following? "I'm a really positive person but nothing ever works for me." "I always get in the wrong queue at supermarkets." "My life is rubbish (or words to that effect)" "Why does this always happen to me?" Some people talk about The Law of Attraction ie the more you believe something...Continued
What is a self awareness day? Are you wondering what self awareness days are all about? Okay, let's have a look.... First of all it's an extremely interesting day and we try to make it as much fun as possible too. That's the main thing. It is fun... and it is informative. By the mid morning break you will already...Continued
Silence is golden – or is it? When was the last time you sat in silence for more than 20 minutes? Our commute to work, the school run, doing the housework, watching a film, listening to the radio these are all noise filled activities. Sometimes we demand that external stimuli just to quieten down our internal self talk. Some people...Continued
Have you ever had a panic attack? If you have then you will know how debilitating it really can be. If you haven't then it would be useful to know what happens just in case you know someone who does suffer from them. It is important to remember that as sophisticated as we might like to think that we are...Continued
Did you know that Mick Jagger was diagnosed with acute traumatic stress disorder after the death of his girlfriend L'Wren Scott'? The 71 year old singer postponed their tour of Australia and New Zealand after his girlfriend of 13 years hung herself. Acute traumatic stress disorder can lead to symptoms such as flashbacks, nightmares, feelings of guilt and emotional numbness. If they...Continued