Tag: relaxation

self-hypnosis isolation

Self-Hypnosis During Isolation

Self-hypnosis can help with almost any pandemic worry from reducing anxiety to fortifying your immune system. The chances are that when most people hear about hypnosis, swinging watches and “you are feeling very sleepy” comes to mind. -That’s Hollywood’s interpretation. Clinical hypnotherapy is conducted privately so you can rest assure you won’t be acting the fool. Hypnosis calms the anxious...Continued

Why hypnosis isn’t relaxation..

"And just allow relaxation to take you deeper and deeper."   As a hypnotherapy trainer, the above statement and focus on relaxation makes me feel uncomfortable. Many hypnotherapists work purely on positive suggestions while the client is in a state of relaxation. Sometimes this is fine. The problem is that many hypnotherapists don't even check to see if their client is actually in...Continued