Does your partner suffer from Depression? Mental Health issues will strike approximately 1 in 4 people in Britain every year according to the mental health foundation. Depression and anxiety being the most common ailments. There is plenty of help available for those suffering with depression or anxiety ranging from medication through to talking therapies such as hypnotherapy or psychology....Continued
Tag: anxiety and depression
Sat Nav for the Soul
Have you ever heard people say any of the following? "I'm a really positive person but nothing ever works for me." "I always get in the wrong queue at supermarkets." "My life is rubbish (or words to that effect)" "Why does this always happen to me?" Some people talk about The Law of Attraction ie the more you believe something...Continued
Can hypnosis be a Tinnitus treatment
What do you know about tinnitus treatment? The medical profession generally understand that hypnotherapy is believed to be a tinnitus treatment but more research is needed. I currently have four clients on my books suffering with tinnitus and all have responded differently. Yesterday though was the most dramatic…. The person in question has had tinnitus for over 20 years and was told by...Continued
Top tips to enjoy silence
Silence is golden – or is it? When was the last time you sat in silence for more than 20 minutes? Our commute to work, the school run, doing the housework, watching a film, listening to the radio these are all noise filled activities. Sometimes we demand that external stimuli just to quieten down our internal self talk. Some people...Continued
Has Mick Jagger had his Nineteenth Nervous Breakdown?
Did you know that Mick Jagger was diagnosed with acute traumatic stress disorder after the death of his girlfriend L'Wren Scott'? The 71 year old singer postponed their tour of Australia and New Zealand after his girlfriend of 13 years hung herself. Acute traumatic stress disorder can lead to symptoms such as flashbacks, nightmares, feelings of guilt and emotional numbness. If they...Continued
Are You Positively Positive About Facebook?
Facebook and Twitter are you positive or negative? Have you ever noticed how some people on social media are posting posts that are incredibly positive? Some people post articles that are funny, many post pictures of their favourite things like family members, cats & dogs etc. However there are some people who also seem unhappy with everything, it seems...Continued
Common thinking errors
Common thinking errors : We all have them - here are just a few When we suffer with Anxiety, worry, depression and many other complaints we generally suffer from some of the more Common Thinking Errors. The trick is to see what to do with these thinking errors once we have identified them for this you need to use...Continued