Looking to break a habit or regain control? Hypnotherapy could be a viable option. From celebrities to your neighbors down the road, more and more people are turning to hypnosis to help them out. Below are ten reasons to give it a go: Hypnosis is a natural state of relaxation. It is fact that we all fall into...Continued
Category: Uncategorized
Eight benefits of understanding conversational hypnosis
Have you been in the position where you have found yourself trying to persuade someone to do something and not matter how/what you say, they just don’t want to budge? Regardless of how hard you try they just dig their heels in further. It is a common problem. It is an issue that many faces including managers, sales persons, coaches...Continued
Cognitive Dissonance
Consistency is often sought in people’s beliefs and perceptions, so what happens when our beliefs conflict with previously held belief? The term is used to describe the feeling of discomfort that results from two conflicting beliefs. Where there is a discrepancy between the two something must change to eliminate/reduce the dissonance. How does it work? Leon Festinger, Psychologist, proposed a...Continued
Anxiety dreams: Why and how to stop them
Dreams are accepted to be a natural part of an expression, of our imagination whilst we sleep and have fascinated mankind since the dawn of civilisation. Why do we dream and what do they mean? Sigmund Freud and Carl Jung, two of the most famous therapists, were influential in the field of dreams and interpretation. Freud’s approach was retrospective, in...Continued
Win a place on our next one day course.
WIN your place on our informative one-day self-hypnosis course! Win a place on this interesting and informative course and learn how to counter negative self-talk and talk to your inner mind in a more productive way. We have been running this course for 0ver 10 years now with an average rating of 4.8 out of 5 stars to date....Continued
WIN Your Place on our weekend certification course!
Thanks for signing up! WIN your place in our weekend certification course! The weekend certification course will teach you to hypnotise friends and family. Imagine how it would feel to be able to use hypnosis as a tool to help people deal with anxiety, quit smoking, lose weight and more? The course is limited to just 10 people so that...Continued
Relax
Relax: It's going to be OK In a previous blog I wrote about how hypnosis isn't all about being able to relax, although relaxation certainly does have it's place in mental and emotional well-being. Relaxation isn't just for holidays and it can have hugely beneficial effects on our health. I've added a relaxation audio file to the site for you...Continued
Hypnotherapy and procrastination
Procrastination is the thief of time. {Edward Young - poet} Procrastination - according to wikipedia is "the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones." putting off until tomorrow what could be done today. How many times have you been at work on the...Continued
How I became a hypnotherapist
A brief description about how a bricklayer became a hypnotherapist. Sometimes life is more about what you can do for others than what others can do for you ... [accua-form fid="2"] Sometimes things change very subtly, those subtle changes can make a huge difference .....
Do you know people who say “It’s impossible”?
How many times do you say "It's impossible"? Let me tell you a true story about a client of mine who thought that almost everything she tried was impossible. I’ve changed the clients name because she may get embarrassed by the praise I’m about to give her so let’s call her Doreen. Doreen came to see me over a year ago...Continued