Category: Mental Health

horse riding confidence

Horse Riding Confidence

After a series of accidents and falls, Jan found that even a simple hack on her horse was nerve-wracking. That's when she decided to take up her friend's recommendation and she came to me. After just two hours she was back in the saddle. She once again was enjoying fun rides, hacking with pleasure and horse riding with confidence. Read...Continued

New Year’s Resolutions Fizzled out?

We haven’t reached the end of January yet, but how are your new year’s resolutions? YouGov has released their poll of the top new year's resolution’s us Brits have set our sights on. Top 5 1. Eat Better | 2. Exercise More | 3 Spend Less Money | 4. Self Care | 5. Read More Books Almost half of the...Continued

Hypnotherapy & Chronic Pain

    Hypnosis has been proven to aid those with chronic pain, drug dependency, and insomnia by creating deep relaxation using mind over matter.     Sharon, 62, was left with severe pain after rupturing discs in her back. She admits to overusing pain medication. “I would count the hours and minutes down until I could take my next dose.”...Continued