Tag: insomniac

Does mindfulness help insomnia?

Someone once asked me, does mindfulness help insomnia? Well, yes it does ..... With the long days and warm evening sleeping can prove to be a difficult task for some. Added to that could be extra ingredients such as anxiety, stress or worry. Sometimes our thoughts just keep churning over and over in our head. So how do we stop...Continued

Sleep? If Only I Could

And So To Sleep, Perchance To Dream...... Peace…perfect peace…all night please. Is this a wish you need to achieve?  To sleep through the night?  The problem with interrupted sleep is that it reduces the refreshment for the next day.  It could be insomnia. Most people experience sleeping problems at some time in their life.  In fact the NHS estimates that...Continued