What is a self awareness day? Are you wondering what self awareness days are all about? Okay, let's have a look.... First of all it's an extremely interesting day and we try to make it as much fun as possible too. That's the main thing. It is fun... and it is informative. By the mid morning break you will already...Continued
Tag: hypnotherapy for anxiety torquay
What is a panic attack – how to deal with a panic attack
Have you ever had a panic attack? If you have then you will know how debilitating it really can be. If you haven't then it would be useful to know what happens just in case you know someone who does suffer from them. It is important to remember that as sophisticated as we might like to think that we are...Continued
Common thinking errors
Common thinking errors : We all have them - here are just a few When we suffer with Anxiety, worry, depression and many other complaints we generally suffer from some of the more Common Thinking Errors. The trick is to see what to do with these thinking errors once we have identified them for this you need to use...Continued