Money Anxiety Disorder or MAD is a condition where a person has constant worries surrounding money. (NB: Not officially recognised by Psychology UK). There are 7 main areas that most therapists recognise:     Overspending For those who overspend, they often find themselves stuck in a cycle. Overspenders tend to be nervous around the subject of money. The freedom...Continued

Sometimes, when I’m having a bad mental health day I just say I’m tired or that I simply need a night in. Living with a mental illness takes some getting used to. To me, it is like spending all your money on a new house and having nothing left in the bank to furnish it. It feels uncomfortable. You know...Continued

  Addiction comes from the Latin term ‘addicere’ meaning ‘to deliver’ or ‘to award’ or ‘to give oneself to.’ Addiction has a powerful effect on the brain that manifests in several ways: craving loss of control continuing use despite known harmful consequences. Overcoming addiction is often long, slow, and complicated. In the 1930s, the belief was that people who developed...Continued

Therapeutic Powers of Hypnosis-“D-hypnosis”     Hypnotherapy can be transformative for many, but it is important to note that it is no magic wand and for some, it can have little to no effect.  The more you are open and accepting of resources and tools that are designed to strengthen, the more the process will benefit you. It is not...Continued

 Awakening From Trauma   It is not uncommon for mental health practitioners to use hypnosis and hypnotherapy as it can help access the source of the core issue more quickly. Many therapists use combinations of hypnotherapy, mindfulness and cognitive behavioural therapy as a way if instigating change from the roots up. “Hypnosis is a deep state, but it isn’t scary....Continued

The Unconscious Mind A private session of hypnotherapy is nothing at all like what you may have seen on stage or TV. There is no swinging watch on a chain, there is no ordering of a person to act out-clucking like a chicken or crawling like a baby, and there is no “performance” performed by the hypnotherapist. Trances do not...Continued

Performance Anxiety Hypnosis is far more than a party trick, it is a therapeutic state of being that alleviates an array of issues from stress and anxiety to PTSD and performance nerves. People come to hypnotherapists for a variety of reasons; smoking cessation, fear of flying, eating issues, performance anxiety, stress, worry, past events and pain management to name just...Continued

There will be, at some point in your life, a need to present. This may be in the form of your job or voluntary role. Even before you secure that position, you present yourself for an interview. While all the best-laid preparations ensure that you are clear on the subject matter, performance anxiety can still hold you back. Here are...Continued